Tutorial Videos

The videos below are to help you prepare for the 5 k Spartan Race.  This a basic tutorial video to get everybody started and working harder.

Smart Spartan Part 1

Smart Spartan Part 2

 

My Outdoor Circuit Classes on Saturday Mornings at 8.30 a.m. (£5 for an hours class) on the park off Hillmorton and Lower Hillmorton Road is another way to get stronger, fitter and more flexible in a fun outdoor environment.

I started working in the fitness industry at the age of 16 so with over 17 years in the fitness industry training and motivating people I have come up with a variety of classes for ALL levels of fitness.  This Saturday morning class is just one of them.

 

I do take on a select number of personal training clients at £40 per hour.  I do also offer small group training of ,2,3,4 or 5 people at the same price.


Smart Therapy Services

Smart Therapy Services

Find out about the wide range of treatments that we offer at Smart Therapy Studios.

Smart Therapy Clients

Smart Therapy Clients

We are very fortunate that not only to our customers keep coming back, but they tell people great things about us too! See who they are and what they have to say about Smart Therapy...